The Beachbody ChaLEAN Extreme workout has quickly become one of the most popular home exercise programs on the market today, and for good reason. Losing weight with regular workouts can be a chore, since repetition can land participants at a plateau, where the process of losing weight and getting stronger slows down.
Beachbody’s ChaLEAN Extreme program addresses this issue with its “Lean Phasing” method, which uses a variety of exercises to mix things up, keeping participants’ bodies from settling into a plateau. Every day is a new 30 to 40 minute workout, so participants are often drawn further into the program with less chance of losing interest or burning out. To further motivate participants, the program is separated into three phases, lasting thirty days each. Even after the first phase, many participants will see notable results.
The ChaLEAN Extreme program focuses on resistance training, which is used to build lean muscle and increase metabolism. Cardio and other forms of training are part of the workout, and while they aren’t as essential to the program’s fat-burning core as the resistance exercises, they can help change things up day-to-day. The benefits of building lean muscle through the workouts are that participants will be able to tone down and slim down, while their improved metabolisms will continue getting rid of fat even when they aren’t working out.
Eating properly is a very important part of any exercise program, and ChaLEAN Extreme offers recommendations and tips not only for participants, but for their families as well. The included food guide warns participants against certain kinds of foods that can make losing fat difficult, while suggesting healthier options. Combining the nutrition plan with the workouts can result in weight loss, increased energy, and greater fitness.
While the program might initially appeal more to women than men, male participants may find the workouts and dietary suggestions to be just as effective. Since the ChaLEAN Extreme program is essentially unisex, it’s a great way for many couples to get fit together. The added motivation of working with somebody else, especially a loved one, can keep both participants on track and moving towards being leaner and more energetic.
Chalene Johnson – Creator of ChaLEAN Extreme
The program was designed largely by Chalene Johnson, who is not only a fitness guru, but an author and an entrepreneur. She is perhaps best known for Turbo Jam, which combined dance and kickboxing, and has since created several other successful fitness systems. She’s an accomplished host for these DVD programs, and many millions of people have increased their fitness with a little help from her great attitude, energy, and motivational outlook.
ChaLEAN Extreme Review – What’s Included?
When participants get their ChaLEAN Extreme program in the mail, they’ll not only get fifteen workout DVDs and a nutrition guide, but several bonus products as well. Included are two bonus workout discs, two resistance bands, a “Muscle Burns Fat” guidebook, and a body fat tester. The discs show the exercises being performed by Chalene and her team, while she provides motivational and instructional commentary to keep participants going strong. Some participants have found Chalene to be fun and inspiring host, which is important to keep people from losing interest in the program.
The workouts span from an introduction DVD through to Extreme Cardio and Lean exercises. Since the workouts vary daily, participants don’t have to worry about being stuck on the same exercises over and over again with no variations. For people who find certain kinds of workouts irritating or uncomfortable, this program can avoid putting participants in a demotivating rut.
You can only get the ChaLEAN Extreme program from Beachbody, either through their website or by phone. The package costs three payments of $29.99, charged monthly. Additionally, there’s a $19.95 shipping and handling fee. Customers will benefit from Beachbody’s excellent customer service, including a 90-day money-back guarantee on the product. That means that some customers can make it well into the third phase before deciding to return the product.
People looking for an effective weight-loss program that combines efficient workouts with realistic eating suggestions might want to check out ChaLEAN Extreme. Not only does it burn fat and build fitness, it’s built for both men and for women. Participants may notice physical improvements throughout all three phases, and some may be thrilled to see what results even thirty days of workouts can bring. Getting fit can be both extreme and fun with the ChaLEAN Extreme program.